The Outdoor Gourmet Company Vegan Lentil Dahl is a delicious curry made from Chana Masala sauce, lentils, chickpeas, a vibrant mix of vegetables and pumpkin seeds.

Gluten free. 

Outdoor Gourmet Company Vegan Lentil Dahl - Regular - Benefits

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Outdoor Gourmet Company Vegan Lentil Dahl - Regular - Preparation & Nutrition

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve

Energy 1510kJ (360Cal), Protein 19.3g, Fat - total 4.9g, Fat - saturated 0.8g, Carbohydrate - total 53.0g, Carbohydrate - sugars 14.8g, Sodium 1070mg

Per 100g

Energy 437kJ (104Cal), Protein 5.6g, Fat - total 1.4g, Fat - saturated 0.2g, Carbohydrate - total 15.4g, Carbohydrate - sugars 4.3g, Sodium 309mg

Ingredients

Lentils (36%), Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chickpeas (Chickpeas, Salt, Antioxidant (Ascorbic Acid)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Pumpkin Seeds, Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Red Pepper.

Allergens

May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

NB: Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.