The Outdoor Gourmet Company Mediterranean Lamb & Black Olives is a seasoned lamb served with a fusion of Mediterranean spices, couscous and roasted vegetables.

No added dairy.

Outdoor Gourmet Company Mediterranean Lamb & Black Olives - Regular - Benefits

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Outdoor Gourmet Company Mediterranean Lamb & Black Olives - Regular - Preparation & Nutrition

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 314g (once prepared)

Per Serve

Energy 1540kJ (367Cal), Protein 16.1g, Fat - total 8.1g, Fat - saturated 2.8g, Carbohydrate - total 55.0g, Carbohydrate - sugars 11.2g, Sodium 765mg

Per 100g

Energy 490kJ (117Cal), Protein 5.1g, Fat - total 2.6g, Fat - saturated 0.9g, Carbohydrate - total 17.5g, Carbohydrate - sugars 3.6g, Sodium 244mg

Ingredients

Couscous (Durum Wheat), Sauce (Maltodextrin, Thickener (1442, 461), Sugar, Yeast Extract, Herbs & Spices, Salt, Vegetables, Acidity Regulator (Citric Acid), Colours (Paprika Oleoresins, Turmeric), Fruit Oil, Vegetable Extracts, Canola Oil), Lamb Dices (18%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Red Pepper, Olives (3.5%), Pumpkin.

Allergens

Contains Gluten, Wheat. May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

NB: Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.