The Back Country Cuisine Wheatflakes and Fruit Salad is light to carry and provides tasty, fast nourishing food for adventure. Simply add water for delicious wheatflakes and fruit salad with milk.

Back Country Cuisine Wheatflakes and Fruit Salad - Regular - Features:

• Lightweight, the pouch weighs one third of the meal it makes.
• Fast, ready to eat in 10 to 15 minutes.
• Tasty, tastes good enough to finish the meal.
• Convenient, eat the meal straight from the pouch to reduce clean up.
• Long shelf life, meals produced with a four year best before date.
• Vegetarian.
• New Zealand made.

Back Country Cuisine Wheatflakes and Fruit Salad - Regular - Specifications:

Regular: Serves per pack 1. Net weight 175g. Preparation: Remove wheatflakes pack. Add 375 ml (1½ cups or MONT BLANC fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 550g (once prepared)
Per Serve: Energy 2850kJ (682Cal), Protein 21.5g, Fat - total 12.1g, Fat - saturated 7.3g, Carbohydrate - total 113g, Carbohydrate - sugars 55.3g, Sodium 434mg
Per 100g: Energy 519kJ (124Cal), Protein 3.9g, Fat - total 2.2g, Fat - saturated 1.3g, Carbohydrate - total 20.6g, Carbohydrate - sugars 10.1g, Sodium 79mg
Ingredients: Wheat Flakes (50%) (Wholegrain Wheat, Salt, Barley Malt Extract), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Fruit Salad (20%) (Pineapple, Red Papaya, Yellow Papaya, Guava, Antioxidant (Citric Acid)), Sugar.
Allergens: Contains Gluten, Wheat, Milk, Soy. May contain Egg, Almond, Cashew, Macadamia, Sesame.

NB: Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.